Lets compare vitamin content per 1 kilogram of Virginia Peanuts vs Roasted Almonds:
Raw Virginia Peanuts have 8.5 times more Vitamin B1, 3.4 times more Vitamin B3, 5.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.1 times more Vitamin B2 and 3.6 times more Vitamin E than Raw Virginia Peanuts.
Both Raw Virginia Peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Virginia Peanuts vs Roasted Almonds:
Raw Virginia Peanuts have 3.6 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium and 1.3 times more Manganese than Raw Virginia Peanuts.
Both Raw Virginia Peanuts and Dry Roasted Almonds have similar amounts of Copper, Phosphorus and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Virginia Peanuts have 1.6 times more Saturated Fat, 1.9 times more Omega 3 and 1.2 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Virginia Peanuts.
Both Raw Virginia Peanuts and Dry Roasted Almonds have similar amounts of Energy, Fat, Omega 6 and Sugars per 1 kg.
Both Raw Virginia Peanuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.