Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Oil-roasted Virginia Peanuts with Salt:
Blanched Almonds have 6.3 times more Vitamin B2 than Oil-roasted Virginia Peanuts with Salt.
While Oil-roasted Virginia Peanuts with Salt contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Oil-roasted Virginia Peanuts with Salt:
Blanched Almonds have 2.7 times more Calcium, 2 times more Iron and 1.4 times more Magnesium than Oil-roasted Virginia Peanuts with Salt.
While Oil-roasted Virginia Peanuts with Salt contain 2.3 times more Selenium, 22.8 times more Sodium and 2.2 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Oil-roasted Virginia Peanuts with Salt have similar amounts of Copper, Manganese, Phosphorus and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil-roasted Virginia Peanuts with Salt contain 1.6 times more Saturated Fat and 4.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Oil-roasted Virginia Peanuts with Salt have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 1 kg.
Both Blanched Almonds as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.