Nutrient Comparison: Blanched Almonds VS Boiled Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Potato Skin with Salt:
- 14 ounces of Blanched Almonds have 6 times more Vitamin B1, 19.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Potato Skin with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Potato Skin with Salt:
- 14 ounces of Blanched Almonds have 5.2 times more Calcium, 8.9 times more Magnesium, 1.4 times more Manganese, 8.9 times more Phosphorus, 1.6 times more Potassium, 10.7 times more Selenium and 6.8 times more Zinc than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 1.9 times more Iron, 13.2 times more Sodium and 17.3 times more Water than Blanched Almonds.
- Both Blanched Almonds and Boiled Potato Skin with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 7.6 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 3 times more Fiber and 7.5 times more Protein than Boiled Potato Skin with Salt.
- Both Blanched Almonds and Boiled Potato Skin with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 in 14 ounces.