Nutrient Comparison: Blanched Almonds VS Microwaved Potatoes Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Microwaved Potatoes Skin with Salt:
- 14 ounces of Blanched Almonds have 2.7 times more Vitamin B1, 9.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- While 14 oz of Microwaved Potatoes Skin with Salt contain 1.9 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Microwaved Potatoes Skin with Salt:
- 14 ounces of Blanched Almonds have 5.1 times more Calcium, 7.2 times more Magnesium, 1.9 times more Manganese, 5.9 times more Phosphorus, 6.4 times more Selenium and 5.8 times more Zinc than Microwaved Potatoes Skin with Salt.
- While 14 oz of Microwaved Potatoes Skin with Salt contain 1.8 times more Iron and 13.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Microwaved Potatoes Skin with Salt contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 4.5 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 1.8 times more Fiber and 4.9 times more Protein than Microwaved Potatoes Skin with Salt.
- While 14 oz of Microwaved Potatoes Skin with Salt contain 1.6 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 in 14 ounces.