Nutrient Comparison: Blanched Almonds VS Snacks, granola bar, with coconut, chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, granola bar, with coconut, chocolate coated:
- 14 ounces of Blanched Almonds have 1.4 times more Vitamin B1, 8.9 times more Vitamin B2, 8.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 79.2 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain more Vitamin B12 than Blanched Almonds.
- Both Blanched Almonds and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, granola bar, with coconut, chocolate coated:
- 14 ounces of Blanched Almonds have 5.6 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 3.1 times more Phosphorus, 2.6 times more Potassium and 2.5 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 5.1 times more Selenium and 8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Fat, 4 times more Omega 6, 1.6 times more Fiber and 4.1 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 5.7 times more Saturated Fat, 3 times more Carbohydrate and 7.4 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 14 ounces.
- Both Blanched Almonds as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 14 ounces.