Nutrient Comparison: Blanched Almonds VS Snacks, granola bars, hard, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, granola bars, hard, chocolate chip:
- 14 ounces of Blanched Almonds have 7.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- While 14 oz of Snacks, granola bars, hard, chocolate chip contain 1.6 times more Vitamin B5 than Blanched Almonds.
- Both Blanched Almonds and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B1 per 14 ounces.
- Both Blanched Almonds as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, granola bars, hard, chocolate chip:
- 14 ounces of Blanched Almonds have 3.1 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Snacks, granola bars, hard, chocolate chip.
- While 14 oz of Snacks, granola bars, hard, chocolate chip contain 3.9 times more Selenium and 18.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, granola bars, hard, chocolate chip contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.3 times more Energy, 3.2 times more Fat, 10.1 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Snacks, granola bars, hard, chocolate chip.
- While 14 oz of Snacks, granola bars, hard, chocolate chip contain 2.9 times more Saturated Fat, 12.5 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3