Nutrient Comparison: Blanched Almonds VS Snacks, granola bars, hard, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Snacks, granola bars, hard, chocolate chip:
- 5 ounces of Blanched Almonds have 7.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- While 5 oz of Snacks, granola bars, hard, chocolate chip contain 1.6 times more Vitamin B5 than Blanched Almonds.
- Both Blanched Almonds and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B1 per five ounces.
- Both Blanched Almonds as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Snacks, granola bars, hard, chocolate chip:
- 5 ounces of Blanched Almonds have 3.1 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Snacks, granola bars, hard, chocolate chip.
- While 5 oz of Snacks, granola bars, hard, chocolate chip contain 3.9 times more Selenium and 18.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, granola bars, hard, chocolate chip contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.3 times more Energy, 3.2 times more Fat, 10.1 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Snacks, granola bars, hard, chocolate chip.
- While 5 oz of Snacks, granola bars, hard, chocolate chip contain 2.9 times more Saturated Fat, 12.5 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3