Nutrient Comparison: Blanched Almonds VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Blanched Almonds have 5.5 times more Vitamin B1, 29.6 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 197.9 times more Vitamin E than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Blanched Almonds have 13.1 times more Calcium, 19.8 times more Copper, 8.9 times more Iron, 14.1 times more Magnesium, 10.6 times more Manganese, 13 times more Phosphorus, 2.5 times more Potassium, 16 times more Selenium and 9 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 12.6 times more Sodium and 21.1 times more Water than Blanched Almonds.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 39.3 times more Energy, 145.9 times more Fat, 54.9 times more Saturated Fat, 213.2 times more Omega 6, 6.9 times more Carbohydrate, 2.7 times more Sugars, 9.9 times more Fiber and 18.8 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 23.5 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6