Nutrient Comparison: Blanched Almonds VS Spaghetti Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Spaghetti Winter Squash:
- 14 ounces of Blanched Almonds have 5.2 times more Vitamin B1, 39.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B9 and 182.7 times more Vitamin E than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Spaghetti Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Blanched Almonds as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Spaghetti Winter Squash:
- 14 ounces of Blanched Almonds have 10.3 times more Calcium, 27.8 times more Copper, 10.6 times more Iron, 22.3 times more Magnesium, 14.7 times more Manganese, 40.1 times more Phosphorus, 6.1 times more Potassium, 10.7 times more Selenium and 15.6 times more Zinc than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 20.3 times more Water than Blanched Almonds.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 19 times more Energy, 92.1 times more Fat, 33.8 times more Saturated Fat, 137.4 times more Omega 6, 2.7 times more Carbohydrate, 1.7 times more Sugars, 6.6 times more Fiber and 33.4 times more Protein than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 37.3 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein