Nutrient Comparison: Blanched Almonds VS Syrups, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Syrups, sugar free:
- 14 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 157 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, sugar free.
- 14 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Syrups, sugar free:
- 14 ounces of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 6.4 times more Selenium and more Zinc than Syrups, sugar free.
- While 14 oz of Syrups, sugar free contain 11.1 times more Sodium and 19.3 times more Water than Blanched Almonds.
- 14 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 11.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 463 times more Sugars, 14.1 times more Fiber and 26.8 times more Protein than Syrups, sugar free.
- 14 ounces of Syrups, sugar free provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Syrups, sugar free provide inadequate amounts of Omega 3 in 14 ounces.