Comparing Nutrients in 500 calories Blanched AlmondsVS Syrups, sugar free
Weight per 500 calories
Blanched Almonds
84.7g
Syrups, sugar free
980g
Blanched Almonds have 11.6 times more energy per 100g than Syrups, sugar free. It has very high energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Syrups, sugar free?
Blanched Almonds VS Syrups, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Syrups, sugar free?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Syrups, sugar free:
500 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, sugar free.
500 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Syrups, sugar free:
500 calories of Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
While 500 kcal of Syrups, sugar free contain 127.9 times more Sodium and 223.2 times more Water than Blanched Almonds.
500 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Syrups, sugar free lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, 1.2 times more Fiber and 2.3 times more Protein than Syrups, sugar free.
While 500 kcal of Syrups, sugar free contain 7.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Syrups, sugar free offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, sugar free provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Syrups, sugar free provide inadequate amounts of Omega 3 in 500 calories.