Nutrient Comparison: Roasted Almonds VS Rose Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Rose Wine:
- 14 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 79.8 times more Vitamin B2, 40.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Rose Wine.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Rose Wine:
- 14 ounces of Roasted Almonds have 26.8 times more Calcium, 219.8 times more Copper, 18.7 times more Iron, 27.9 times more Magnesium, 17 times more Manganese, 26.2 times more Phosphorus, 12.1 times more Potassium, 10 times more Selenium and 30.1 times more Zinc than Rose Wine.
- While 14 oz of Rose Wine contain 35.9 times more Water than Dry Roasted Almonds.
- 14 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.5 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 58.2 times more Protein than Rose Wine.
- While 14 oz of Rose Wine contain 210 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Rose Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Rose Wine provide inadequate amounts of Omega 3 in 14 ounces.