Comparing Nutrients in 500 calories Roasted AlmondsVS Rose Wine
Weight per 500 calories
Roasted Almonds
83.6g
Rose Wine
602g
Roasted Almonds have 7.2 times more energy per 100g than Rose Wine. It has very high energy density when compared to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Rose Wine?
Roasted Almonds VS Rose Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Rose Wine?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Rose Wine:
500 calories of Roasted Almonds have 11.1 times more Vitamin B2, 5.6 times more Vitamin B3, 7.6 times more Vitamin B9 and more Vitamin E than Rose Wine.
While 500 kcal of Rose Wine contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B5 and 2 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Rose Wine:
500 calories of Roasted Almonds have 3.7 times more Calcium, 30.5 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 4.2 times more Zinc than Rose Wine.
While 500 kcal of Rose Wine contain 258.3 times more Water than Dry Roasted Almonds.
500 calories of Rose Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Dry Roasted Almonds as well as Rose Wine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 8.1 times more Protein than Rose Wine.
While 500 kcal of Rose Wine contain 1.3 times more Carbohydrate, 5.6 times more Sugars and 1513 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Rose Wine offer comparable quantities of Energy per 500 calories.
500 calories of Rose Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Rose Wine provide inadequate amounts of Omega 3 in 500 calories.