Nutrient Comparison: Roasted Almonds VS Andrea's, Gluten Free Soft Dinner Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Roasted Almonds have 1.8 times more Vitamin B9 and 46 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 3.2 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Roasted Almonds have 6.5 times more Calcium, 9.9 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium and 4.3 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 4.6 times more Selenium and 181.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.3 times more Energy, 6.4 times more Fat, 1.6 times more Sugars, 3.8 times more Fiber and 3.7 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.9 times more Carbohydrate and 155 times more Fructose than Dry Roasted Almonds.