Comparing Nutrients in 500 calories Roasted AlmondsVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 500 calories
Roasted Almonds
83.6g
Andrea's, Gluten Free Soft Dinner Roll
195g
Roasted Almonds have 2.3 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has very high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Andrea's, Gluten Free Soft Dinner Roll?
Roasted Almonds VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Roasted Almonds have 19.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 7.6 times more Vitamin B1, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Roasted Almonds vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Roasted Almonds have 2.8 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 10.7 times more Selenium and 421.9 times more Sodium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.8 times more Fat, 1.6 times more Fiber and 1.6 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 4.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 500 calories.