Nutrient Comparison: Roasted Almonds VS Meatless Bacon Bits per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Meatless Bacon Bits:
- 14 ounces of Roasted Almonds have 17.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 7.8 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Dry Roasted Almonds as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Meatless Bacon Bits:
- 14 ounces of Roasted Almonds have 2.7 times more Calcium, 2 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus, 4.9 times more Potassium and 1.8 times more Zinc than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 3.7 times more Selenium and 590 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Energy, 2 times more Fat and more Sugars than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 147.9 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Meatless Bacon Bits offer comparable quantities of Saturated Fat, Omega 6 and Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3