Comparing Nutrients in 5 ounces Roasted Almonds VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Roasted Almonds	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	29.2% 848kcal	23.3% 675kcal	2900kcal per day for Men 19-50 years
Fat	76.8% 74.5g	38% 36.7g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	18% 5.75g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	131% 2.1g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.8g	31% 40.5g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.02% 0.014g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.014g	NA	g per day for Men 19-50 years
Sucrose	% 6.73g	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	38% 14.5g	38g per day for Men 19-50 years
Protein	53% 29.7g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.1% 0.11mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.2% 5.16mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	71% 1.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	65.2% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	38% 380mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	85% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.3mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	138% 3.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 668mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	29.7% 1011mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	167% 2509mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	24% 2.65mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Meatless Bacon Bits per 5 oz

Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Roasted Almonds vs Meatless Bacon Bits:

• 5 ounces of Roasted Almonds have 17.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than Meatless Bacon Bits.
• While 5 oz of Meatless Bacon Bits contain 7.8 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
• 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
• Both Dry Roasted Almonds as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Roasted Almonds vs Meatless Bacon Bits:

• 5 ounces of Roasted Almonds have 2.7 times more Calcium, 2 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus, 4.9 times more Potassium and 1.8 times more Zinc than Meatless Bacon Bits.
• While 5 oz of Meatless Bacon Bits contain 3.7 times more Selenium and 590 times more Sodium than Dry Roasted Almonds.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Roasted Almonds have 1.3 times more Energy, 2 times more Fat and more Sugars than Meatless Bacon Bits.
• While 5 oz of Meatless Bacon Bits contain 147.9 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Dry Roasted Almonds.
• Both Roasted Almonds and Meatless Bacon Bits offer comparable quantities of Saturated Fat, Omega 6 and Fiber per five ounces.
• 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3