Nutrient Comparison: Roasted Almonds VS Boiled Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Green Snap Beans:
- 14 ounces of Roasted Almonds have 12.3 times more Vitamin B2, 5.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 52 times more Vitamin E than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Green Snap Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Green Snap Beans:
- 14 ounces of Roasted Almonds have 6.1 times more Calcium, 19.3 times more Copper, 5.7 times more Iron, 15.5 times more Magnesium, 7.8 times more Manganese, 16.2 times more Phosphorus, 4.9 times more Potassium, 10 times more Selenium and 13.2 times more Zinc than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 37 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 17.1 times more Energy, 187.6 times more Fat, 63.9 times more Saturated Fat, 231.2 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 11.1 times more Protein than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 8.9 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy and Omega 6