Nutrient Comparison: Roasted Almonds VS Boiled White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled White Beans:
- 14 ounces of Roasted Almonds have 26 times more Vitamin B2, 26 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 25.4 times more Vitamin E than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled White Beans:
- 14 ounces of Roasted Almonds have 3 times more Calcium, 3.8 times more Copper, 4.4 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Boiled White Beans.
- Both Roasted Almonds and Boiled White Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.3 times more Energy, 150.1 times more Fat, 45 times more Saturated Fat, 156 times more Omega 6, 14.3 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 6.9 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled White Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled White Beans provide inadequate amounts of Omega 6