Nutrient Comparison: Roasted Almonds VS Boiled White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled White Beans:
- 100 grams of Roasted Almonds have 26 times more Vitamin B2, 26 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 25.4 times more Vitamin E than Boiled White Beans.
- While 100 g of Boiled White Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled White Beans:
- 100 grams of Roasted Almonds have 3 times more Calcium, 3.8 times more Copper, 4.4 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Boiled White Beans.
- Both Roasted Almonds and Boiled White Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 4.3 times more Energy, 150.1 times more Fat, 45 times more Saturated Fat, 156 times more Omega 6, 14.3 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Boiled White Beans.
- While 100 g of Boiled White Beans contain 6.9 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled White Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Boiled White Beans provide inadequate amounts of Omega 6