Nutrient Comparison: Roasted Almonds VS Frozen Concentrated Non-alcoholic Cocktail Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 14 ounces of Roasted Almonds have 8.6 times more Vitamin B1, 70.4 times more Vitamin B2, 139.9 times more Vitamin B3, 14 times more Vitamin B5, 27.2 times more Vitamin B6, 11 times more Vitamin B9 and 1195 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 14 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 14 ounces of Roasted Almonds have 134 times more Calcium, 55 times more Copper, 93.3 times more Iron, 279 times more Magnesium, 49.6 times more Manganese, 235.5 times more Phosphorus, 31 times more Potassium, 4 times more Selenium and 165.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.1 times more Energy, 5254 times more Fat, 1364 times more Saturated Fat, 2157.5 times more Omega 6, more Fiber and 262 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 14 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 3.4 times more Carbohydrate and 5 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3 in 14 ounces.