Roasted Almonds have 2.1 times more energy per 100g than Frozen Concentrated Non-alcoholic Cocktail Mix. It has very high energy density when compared to other foods. Frozen Concentrated Non-alcoholic Cocktail Mix having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Concentrated Non-alcoholic Cocktail Mix?
Roasted Almonds VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Frozen Concentrated Non-alcoholic Cocktail Mix:
300 calories of Roasted Almonds have 33.8 times more Vitamin B2, 67.1 times more Vitamin B3, 5.3 times more Vitamin B9 and 573.5 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Frozen Concentrated Non-alcoholic Cocktail Mix:
300 calories of Roasted Almonds have 64.3 times more Calcium, 26.4 times more Copper, 44.8 times more Iron, 133.9 times more Magnesium, 23.8 times more Manganese, 113 times more Phosphorus, 14.9 times more Potassium and 79.4 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2521.6 times more Fat, 654.6 times more Saturated Fat, 1035.5 times more Omega 6, more Fiber and 125.7 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
While 300 kcal of Frozen Concentrated Non-alcoholic Cocktail Mix contain 7.1 times more Carbohydrate and 10.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3 in 300 calories.