Nutrient Comparison: Roasted Almonds VS Cranberry-apricot Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cranberry-apricot Juice Drink, Bottled:
- 14 ounces of Roasted Almonds have 15.4 times more Vitamin B1, 119.7 times more Vitamin B2, 30.3 times more Vitamin B3, 8.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 55 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- While 14 oz of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cranberry-apricot Juice Drink, Bottled:
- 14 ounces of Roasted Almonds have 29.8 times more Calcium, 73.3 times more Copper, 24.9 times more Iron, 93 times more Magnesium, 17.9 times more Manganese, 94.2 times more Phosphorus, 11.7 times more Potassium, more Selenium and 82.8 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- While 14 oz of Cranberry-apricot Juice Drink, Bottled contain 34.6 times more Water than Dry Roasted Almonds.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, 109 times more Fiber and 104.8 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein