Comparing Nutrients in 500 calories Roasted AlmondsVS Cranberry-apricot Juice Drink, Bottled
Weight per 500 calories
Roasted Almonds
83.6g
Cranberry-apricot Juice Drink, Bottled
781g
Roasted Almonds have 9.3 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cranberry-apricot Juice Drink, Bottled?
Roasted Almonds VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cranberry-apricot Juice Drink, Bottled:
500 calories of Roasted Almonds have 12.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 5.9 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B6
500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cranberry-apricot Juice Drink, Bottled:
500 calories of Roasted Almonds have 3.2 times more Calcium, 7.8 times more Copper, 2.7 times more Iron, 10 times more Magnesium, 1.9 times more Manganese, 10.1 times more Phosphorus, 1.3 times more Potassium and 8.9 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain 323.7 times more Water than Dry Roasted Almonds.
500 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 11.7 times more Fiber and 11.2 times more Protein than Cranberry-apricot Juice Drink, Bottled.
While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain 7.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein