Nutrient Comparison: Roasted Almonds VS Diet Ready-to-drink Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Diet Ready-to-drink Green Tea:
- 14 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
- While 14 oz of Diet Ready-to-drink Green Tea contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Diet Ready-to-drink Green Tea:
- 14 ounces of Roasted Almonds have 268 times more Calcium, 219.8 times more Copper, more Iron, 279 times more Magnesium, 18.6 times more Manganese, more Phosphorus, 142.6 times more Potassium, more Selenium and 331 times more Zinc than Diet Ready-to-drink Green Tea.
- While 14 oz of Diet Ready-to-drink Green Tea contain 41 times more Water than Dry Roasted Almonds.
- 14 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 149.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 22.6 times more Carbohydrate, 5.2 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in 14 ounces.