Comparing Nutrients in 500 calories Roasted AlmondsVS Diet Ready-to-drink Green Tea
Weight per 500 calories
Roasted Almonds
83.6g
Diet Ready-to-drink Green Tea
12500g
Roasted Almonds have 149.5 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Diet Ready-to-drink Green Tea?
Roasted Almonds VS Diet Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Diet Ready-to-drink Green Tea:
500 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin C
500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Diet Ready-to-drink Green Tea:
500 calories of Roasted Almonds have 1.8 times more Calcium, 1.5 times more Copper, more Iron, 1.9 times more Magnesium, more Phosphorus and 2.2 times more Zinc than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 8 times more Manganese, 299 times more Sodium and 6123.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Diet Ready-to-drink Green Tea contain similar levels of Potassium per 500 calories.
500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Dry Roasted Almonds as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 6.6 times more Carbohydrate, 28.6 times more Sugars and 7923.5 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 500 calories.
500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in 500 calories.