Nutrient Comparison: Roasted Almonds VS V8 V-FUSION Juices, Strawberry Banana per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs V8 V-FUSION Juices, Strawberry Banana:
- 14 ounces of Roasted Almonds have 8.5 times more Vitamin B6, 18.3 times more Vitamin B9 and 43.5 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- While 14 oz of V8 V-FUSION Juices, Strawberry Banana contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Roasted Almonds vs V8 V-FUSION Juices, Strawberry Banana:
- 14 ounces of Roasted Almonds have 33.5 times more Calcium, 24.9 times more Iron, 39.9 times more Magnesium and 7 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- While 14 oz of V8 V-FUSION Juices, Strawberry Banana contain 36.5 times more Water than Dry Roasted Almonds.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 12.2 times more Energy, more Fat, 1.8 times more Carbohydrate, more Fiber and 51.1 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- While 14 oz of V8 V-FUSION Juices, Strawberry Banana contain 2.1 times more Sugars than Dry Roasted Almonds.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein