Nutrient Comparison: Roasted Almonds VS Bread, white, commercially prepared (includes soft bread crumbs) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Roasted Almonds have 4.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 108.6 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 6.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Dry Roasted Almonds.
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Roasted Almonds have 1.9 times more Calcium, 10.9 times more Copper, 12.1 times more Magnesium, 4.2 times more Manganese, 4.8 times more Phosphorus, 5.7 times more Potassium and 4.5 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 11 times more Selenium and 163.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.2 times more Energy, 15.8 times more Fat, 5.9 times more Saturated Fat, 9.1 times more Omega 6, 4 times more Fiber and 2.4 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 16.6 times more Omega 3, 2.4 times more Carbohydrate and 243 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3