Roasted Almonds have 2.2 times more energy per 100g than Bread, white, commercially prepared (includes soft bread crumbs). It has very high energy density when compared to other foods. Bread, white, commercially prepared (includes soft bread crumbs) having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Bread, white, commercially prepared (includes soft bread crumbs)?
Roasted Almonds VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Roasted Almonds have 2.2 times more Vitamin B2 and 48.3 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 15.6 times more Vitamin B1, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Roasted Almonds have 4.8 times more Copper, 5.4 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.2 times more Iron, 24.7 times more Selenium and 367.2 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Calcium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7 times more Fat, 2.6 times more Saturated Fat, 4 times more Omega 6 and 1.8 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 37.3 times more Omega 3, 5.3 times more Carbohydrate and 2.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3