Nutrient Comparison: Roasted Almonds VS Cooked Frozen Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Roasted Almonds have 10.6 times more Vitamin B2, 6.8 times more Vitamin B3 and 46.9 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Roasted Almonds have 10.3 times more Calcium, 32.3 times more Copper, 7.8 times more Iron, 15.5 times more Magnesium, 10.8 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 13.8 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 86.3 times more Sodium and 36 times more Water than Dry Roasted Almonds.
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 14.2 times more Energy, 134.7 times more Fat, 50.5 times more Saturated Fat, 219.4 times more Omega 6, 2.5 times more Carbohydrate, 2.3 times more Sugars, 2.7 times more Fiber and 5.8 times more Protein than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 12.9 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6