Nutrient Comparison: Roasted Almonds VS Cake, pudding-type, chocolate, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Roasted Almonds have 7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 36.8 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 2.7 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Roasted Almonds have 2 times more Calcium, 4 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 10.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 4.2 times more Zinc than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 1.7 times more Selenium and 288.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 6.5 times more Fat, 4.7 times more Omega 6, 4.7 times more Fiber and 4.6 times more Protein than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 20.2 times more Omega 3, 3.8 times more Carbohydrate and 8.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3