Nutrient Comparison: Roasted Almonds VS Candies, NESTLE, BUTTERFINGER Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Candies, NESTLE, BUTTERFINGER Bar:
- 14 ounces of Roasted Almonds have 19.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9 and 13.9 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.6 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dry Roasted Almonds as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Candies, NESTLE, BUTTERFINGER Bar:
- 14 ounces of Roasted Almonds have 7.4 times more Calcium, 5.7 times more Copper, 4.7 times more Iron, 5.8 times more Magnesium, 4.6 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 3.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.5 times more Selenium and 76.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Energy, 2.8 times more Fat, 4.1 times more Omega 6, 5.5 times more Fiber and 3.9 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 2.3 times more Saturated Fat, 3.5 times more Carbohydrate and 9.4 times more Sugars than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 14 ounces.