Nutrient Comparison: Roasted Almonds VS Candies, praline, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Candies, praline, prepared-from-recipe:
- 14 ounces of Roasted Almonds have 22.6 times more Vitamin B2, 8.8 times more Vitamin B3, 1.8 times more Vitamin B6, 9.2 times more Vitamin B9 and 47.8 times more Vitamin E than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 2.6 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Candies, praline, prepared-from-recipe:
- 14 ounces of Roasted Almonds have 6.2 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 3.3 times more Potassium and 2 times more Zinc than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 16 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, praline, prepared-from-recipe contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.2 times more Energy, 2 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6, 3.1 times more Fiber and 6.4 times more Protein than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 35.5 times more Omega 3, 2.8 times more Carbohydrate and 11.5 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3