Comparing Nutrients in 1 kilogram Roasted Almonds VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Roasted Almonds	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	206% 5980kcal	167% 4850kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	69.5% 22.2g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	222% 3.55g	1.6g per day for Men 19-50 years
Omega 6	761% 129g	437% 74.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	458% 596g	130g per day for Men 19-50 years
Sugars	67% 48.6g	770% 558g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 47.5g	NA	g per day for Men 19-50 years
Fiber	287% 109g	92% 35g	38g per day for Men 19-50 years
Protein	374% 210g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	169% 2.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	268% 2680mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	549% 4.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	0.65% 24g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Candies, praline, prepared-from-recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Candies, praline, prepared-from-recipe:

• 1 kilogram of Roasted Almonds has 22.6 times more Vitamin B2, 8.8 times more Vitamin B3, 1.8 times more Vitamin B6, 9.2 times more Vitamin B9 and 47.8 times more Vitamin E than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 2.6 times more Vitamin B1 than Dry Roasted Almonds.
• Both Roasted Almonds and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
• Both Dry Roasted Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Roasted Almonds vs Candies, praline, prepared-from-recipe:

• 1 kilogram of Roasted Almonds has 6.2 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 3.3 times more Potassium and 2 times more Zinc than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 16 times more Sodium than Dry Roasted Almonds.
• Both Roasted Almonds and Candies, praline, prepared-from-recipe contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Almonds has 1.2 times more Energy, 2 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6, 3.1 times more Fiber and 6.4 times more Protein than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 35.5 times more Omega 3, 2.8 times more Carbohydrate and 11.5 times more Sugars than Dry Roasted Almonds.
• 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3