Comparing Nutrients in 1 kilogram Candies, praline, prepared-from-recipe VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	167% 4850kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	267% 259g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	69.5% 22.2g	132% 42g	32g per day for Men 19-50 years
Omega 3	222% 3.55g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	437% 74.2g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	458% 596g	136% 177g	130g per day for Men 19-50 years
Sugars	770% 558g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	92% 35g	276% 105g	38g per day for Men 19-50 years
Protein	59% 33g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.2% 0.77mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	43% 430mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	549% 4.94mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	731% 17mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	152% 16.7mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, praline, prepared-from-recipe versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, praline, prepared-from-recipe vs Oil Roasted Almonds:

• 1 kilogram of Candies, praline, prepared-from-recipe has 2.2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 14.7 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 51.9 times more Vitamin E than Candies, praline, prepared-from-recipe.
• 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
• Both Candies, praline, prepared-from-recipe as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Candies, praline, prepared-from-recipe vs Oil Roasted Almonds:

• 1 kilogram of Candies, praline, prepared-from-recipe has 48 times more Sodium than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 6.8 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium and 1.8 times more Zinc than Candies, praline, prepared-from-recipe.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, praline, prepared-from-recipe has more Omega 3, 3.4 times more Carbohydrate and 12.3 times more Sugars than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 1.3 times more Energy, 2.1 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6, 3 times more Fiber and 6.4 times more Protein than Candies, praline, prepared-from-recipe.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3