Nutrient Comparison: Oil Roasted Almonds VS Frozen novelties, ice type, fruit, no sugar added per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Frozen novelties, ice type, fruit, no sugar added:
- 1 kilogram of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, 24.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Frozen novelties, ice type, fruit, no sugar added:
- 1 kilogram of Oil Roasted Almonds has 145.5 times more Calcium, 56.2 times more Copper, 28.3 times more Iron, 137 times more Magnesium, 117.1 times more Manganese, more Phosphorus, 26.9 times more Potassium, 20.5 times more Selenium and 76.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- While 1 kg of Frozen novelties, ice type, fruit, no sugar added contains 33.3 times more Water than Oil Roasted Almonds.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 25.3 times more Energy, 551.7 times more Fat, more Saturated Fat, 2.9 times more Carbohydrate, more Fiber and 42.5 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein