Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Frozen novelties, ice type, fruit, no sugar added
Weight per 500 calories
Oil Roasted Almonds
82.4g
Frozen novelties, ice type, fruit, no sugar added
2083g
Oil Roasted Almonds have 25.3 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has very high energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen novelties, ice type, fruit, no sugar added?
Oil Roasted Almonds VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Frozen novelties, ice type, fruit, no sugar added:
500 calories of Oil Roasted Almonds have more Vitamin B2 than Frozen novelties, ice type, fruit, no sugar added.
Both Oil Roasted Almonds and Frozen novelties, ice type, fruit, no sugar added provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Frozen novelties, ice type, fruit, no sugar added:
500 calories of Oil Roasted Almonds have 5.8 times more Calcium, 2.2 times more Copper, 5.4 times more Magnesium, 4.6 times more Manganese, more Phosphorus and 3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
While 500 kcal of Frozen novelties, ice type, fruit, no sugar added contain 841.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Iron and Potassium per 500 calories.
500 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 21.8 times more Fat, more Saturated Fat, more Fiber and 1.7 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
While 500 kcal of Frozen novelties, ice type, fruit, no sugar added contain 8.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber