Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen novelties, ice type, fruit, no sugar added
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen novelties, ice type, fruit, no sugar added
1250g
Oil Roasted Almonds have 25.3 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has very high energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen novelties, ice type, fruit, no sugar added?
Oil Roasted Almonds VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen novelties, ice type, fruit, no sugar added:
300 calories of Oil Roasted Almonds have more Vitamin B2 than Frozen novelties, ice type, fruit, no sugar added.
Both Oil Roasted Almonds and Frozen novelties, ice type, fruit, no sugar added provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen novelties, ice type, fruit, no sugar added:
300 calories of Oil Roasted Almonds have 5.8 times more Calcium, 2.2 times more Copper, 5.4 times more Magnesium, 4.6 times more Manganese, more Phosphorus and 3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
While 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 841.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Iron and Potassium per 300 calories.
300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 21.8 times more Fat, more Saturated Fat, more Fiber and 1.7 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
While 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 8.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber