Oil Roasted Almonds have 1.3 times more energy per unit of mass than Candies, praline, prepared-from-recipe, which is very high in comparison to other foods. Candies, praline, prepared-from-recipe having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Oil Roasted Almonds?
Candies, Praline, Prepared-from-recipe VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Oil Roasted Almonds:
300 calories of Candies, praline, prepared-from-recipe have 2.8 times more Vitamin B1 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11.8 times more Vitamin B2, 7.1 times more Vitamin B3 and 41.5 times more Vitamin E than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Candies, praline, prepared-from-recipe as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 5.4 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 3.6 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
Both Candies, praline, prepared-from-recipe as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, praline, prepared-from-recipe have more Omega 3, 4.2 times more Carbohydrate and 15.3 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 6, 2.4 times more Fiber and 5.1 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3