Nutrient Comparison: Roasted Almonds VS Carbonated beverage, chocolate-flavored soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Carbonated beverage, chocolate-flavored soda:
- 14 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
- 14 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Carbonated beverage, chocolate-flavored soda:
- 14 ounces of Roasted Almonds have 67 times more Calcium, 84.5 times more Copper, 37.3 times more Iron, 279 times more Magnesium, 62 times more Manganese, 471 times more Phosphorus, 14.3 times more Potassium, 20 times more Selenium and 20.7 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- While 14 oz of Carbonated beverage, chocolate-flavored soda contain 37 times more Water than Dry Roasted Almonds.
- 14 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 14.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- While 14 oz of Carbonated beverage, chocolate-flavored soda contain 2.2 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 in 14 ounces.