Comparing Nutrients in 300 calories Roasted AlmondsVS Carbonated beverage, chocolate-flavored soda
Weight per 300 calories
Roasted Almonds
50.2g
Carbonated beverage, chocolate-flavored soda
714g
Roasted Almonds have 14.2 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has very high energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Carbonated beverage, chocolate-flavored soda?
Roasted Almonds VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Carbonated beverage, chocolate-flavored soda:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Carbonated beverage, chocolate-flavored soda:
300 calories of Roasted Almonds have 4.7 times more Calcium, 5.9 times more Copper, 2.6 times more Iron, 19.6 times more Magnesium, 4.4 times more Manganese, 33.1 times more Phosphorus and 1.5 times more Zinc than Carbonated beverage, chocolate-flavored soda.
While 300 kcal of Carbonated beverage, chocolate-flavored soda contain 527 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Carbonated beverage, chocolate-flavored soda contain similar levels of Potassium per 300 calories.
300 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dry Roasted Almonds as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While 300 kcal of Carbonated beverage, chocolate-flavored soda contain 7.3 times more Carbohydrate and 31.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 in 300 calories.