Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 14 ounces of Roasted Almonds have 55.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain more Vitamin A, 22.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 15.2 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 14 ounces of Roasted Almonds have 24.4 times more Calcium, 3.7 times more Copper, 6.1 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 2.1 times more Iron, 13.6 times more Selenium, 68 times more Sodium and 2.2 times more Zinc than Dry Roasted Almonds.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 59 times more Fat, 25.4 times more Saturated Fat, 39.5 times more Omega 6, 4.2 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 4.3 times more Carbohydrate, 10.6 times more Sugars and 313 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 in 14 ounces.