Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 14 ounces of Roasted Almonds have 15 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 21.9 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 14 ounces of Roasted Almonds have 6.1 times more Calcium, more Copper, 1.6 times more Magnesium and 1.8 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 4.1 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Energy, 25.5 times more Fat, 9.5 times more Saturated Fat, 11.1 times more Omega 6, 6.5 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 5.4 times more Omega 3, 3.8 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3