Comparing Nutrients in 500 calories Roasted AlmondsVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 500 calories
Roasted Almonds
83.6g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
148g
Roasted Almonds have 1.8 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Roasted Almonds VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
500 calories of Roasted Almonds have 8.5 times more Vitamin B2 and 12.4 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 4.6 times more Vitamin B1 and 2.5 times more Vitamin B3 than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
500 calories of Roasted Almonds have 3.5 times more Calcium and more Copper than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.8 times more Iron, 1.6 times more Phosphorus, 7.2 times more Selenium and 1.7 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 14.5 times more Fat, 5.4 times more Saturated Fat and 6.3 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 6.8 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 500 calories.