Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 14 ounces of Roasted Almonds have 1.4 times more Vitamin B2 and 4.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 8.9 times more Vitamin B1, 2.6 times more Vitamin B3, 6.5 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 14 ounces of Roasted Almonds have 1.3 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 7.9 times more Iron, 1.4 times more Manganese, 3.5 times more Selenium, 115.7 times more Sodium and 2.2 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 10.9 times more Fat, 4.7 times more Saturated Fat, 8.9 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 6.8 times more Omega 3, 3.7 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3