Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, Oatmeal Squares. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Roasted Almonds VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 calories of Roasted Almonds have 3.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 14 times more Vitamin B1, 4.2 times more Vitamin B3, 10.2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 calories of Roasted Almonds have 1.5 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 12.4 times more Iron, 2.1 times more Manganese, 5.4 times more Selenium, 182.5 times more Sodium and 3.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.9 times more Fat, 3 times more Saturated Fat and 5.7 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 5.8 times more Carbohydrate and 5.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3 in 100 calories.