Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 14 ounces of Roasted Almonds have 11.4 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 14 ounces of Roasted Almonds have 6 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 26.1 times more Fat, 10.1 times more Saturated Fat, 6 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 3.9 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Fiber per 14 ounces.