Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 1 kilogram of Roasted Almonds has 11.4 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 2.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 1 kilogram of Roasted Almonds has 6 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Energy, 26.1 times more Fat, 10.1 times more Saturated Fat, 6 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 3.9 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Fiber per one kilogram.