Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 14 ounces of Roasted Almonds have 1.5 times more Vitamin B2 and 7.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain more Vitamin A, 9.4 times more Vitamin B1, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 6.5 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 14 ounces of Roasted Almonds have 3.5 times more Copper, 1.7 times more Magnesium and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 8 times more Iron, 1.7 times more Manganese, 3.5 times more Selenium, 121.7 times more Sodium and 2.3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 10.3 times more Fat, 4.5 times more Saturated Fat, 6.6 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 8.6 times more Omega 3, 3.6 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3