Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Roasted Almonds VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
100 calories of Roasted Almonds have 4.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain more Vitamin A, 15 times more Vitamin B1, 4.3 times more Vitamin B3, 4.3 times more Vitamin B5, 10.5 times more Vitamin B6, 21.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
100 calories of Roasted Almonds have 2.2 times more Copper than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.5 times more Calcium, 12.9 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 5.6 times more Selenium, 195.6 times more Sodium and 3.7 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.4 times more Fat, 2.8 times more Saturated Fat and 4.1 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 5.7 times more Carbohydrate, 5.4 times more Sugars and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3 in 100 calories.